{"id":3128,"date":"2023-01-13T12:21:25","date_gmt":"2023-01-13T01:21:25","guid":{"rendered":"https:\/\/www.nunawadingbasketball.com.au\/?p=3128"},"modified":"2023-01-13T12:21:25","modified_gmt":"2023-01-13T01:21:25","slug":"spectres-preseason-camp-this-sunday","status":"publish","type":"post","link":"https:\/\/www.nunawadingbasketball.com.au\/ko\/spectres-preseason-camp-this-sunday\/","title":{"rendered":"SPECTRES PRESEASON CAMP THIS SUNDAY"},"content":{"rendered":"
The Nunawading Spectres in partnership with Core Advantage<\/a> are excited to re-ignite our Pre-Season Camp in 2023 – exclusively\u00a0for existing Nunawading Spectres players only.<\/p>\n

We have partnered with the team Core Advantage to help deliver the Spectres Pre-Season Camp, designed to provide our athletes with all the tools required to maximise both short and long term athletic development, as well as preparation and recovery strategies.<\/p>\n

Spectres Pre-Season Camp Schedule<\/strong><\/div>\n

    \n
  1. Nutrition for young athletes with AFLW Nutritionist Rylie Ellis<\/li>\n
  2. Ball handling masterclass with Spectres NBL1 stars Rachel Antoniadou<\/li>\n
  3. Rolling and stretching for recovery with physio James Jantzs<\/li>\n
  4. Increasing your vertical leap + agility via Warmup 2.0 with Durham McInnis<\/li>\n
  5. Effortless speed with Stawell Gift sprinter and Core Advantage physio Jerome Lugo<\/li>\n
  6. On court strength fundamentals with Shania Gamaldi<\/li>\n<\/ol>\n
    \uc138\uc158 \uc2dc\uac04<\/strong>
    \n8:00am \u2013 11:30am, U12-U14 Boys & Girls
    \n12:30pm-4:00pm, U16-U20 Boys & Girls<\/p>\n

    To confirm attendance, Nunawading Spectres families are asked to utilise the link distributed directly via email.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

    The Nunawading Spectres in partnership with Core Advantage are excited to re-ignite our Pre-Season Camp in 2023 – exclusively\u00a0for existing Nunawading Spectres players only. We\u2026 Read More »<\/a><\/p>","protected":false},"author":8,"featured_media":3130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50,4],"tags":[],"class_list":["post-3128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-junior-spectres","category-slider"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nunawadingbasketball.com.au\/ko\/wp-json\/wp\/v2\/posts\/3128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nunawadingbasketball.com.au\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nunawadingbasketball.com.au\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nunawadingbasketball.com.au\/ko\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nunawadingbasketball.com.au\/ko\/wp-json\/wp\/v2\/comments?post=3128"}],"version-history":[{"count":1,"href":"https:\/\/www.nunawadingbasketball.com.au\/ko\/wp-json\/wp\/v2\/posts\/3128\/revisions"}],"predecessor-version":[{"id":3131,"href":"https:\/\/www.nunawadingbasketball.com.au\/ko\/wp-json\/wp\/v2\/posts\/3128\/revisions\/3131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nunawadingbasketball.com.au\/ko\/wp-json\/wp\/v2\/media\/3130"}],"wp:attachment":[{"href":"https:\/\/www.nunawadingbasketball.com.au\/ko\/wp-json\/wp\/v2\/media?parent=3128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nunawadingbasketball.com.au\/ko\/wp-json\/wp\/v2\/categories?post=3128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nunawadingbasketball.com.au\/ko\/wp-json\/wp\/v2\/tags?post=3128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}