{"id":4536,"date":"2025-05-14T16:27:11","date_gmt":"2025-05-14T06:27:11","guid":{"rendered":"https:\/\/www.nunawadingbasketball.com.au\/?p=4536"},"modified":"2025-05-14T16:27:11","modified_gmt":"2025-05-14T06:27:11","slug":"swish-sweat-fun-fitness-for-women-at-nunawading-basketball","status":"publish","type":"post","link":"https:\/\/www.nunawadingbasketball.com.au\/zh\/swish-sweat-fun-fitness-for-women-at-nunawading-basketball\/","title":{"rendered":"Swish &#038; Sweat \u2013 Fun &#038; Fitness for Women at Nunawading Basketball"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Swish &amp; Sweat<\/span><\/i><span style=\"font-weight: 400;\"> is a fitness class designed especially for women and mums in our community. The sessions combine basketball skills and drills with cardio and strength exercises, offering a fun and supportive way to stay active \u2014 no basketball experience needed!<\/span><\/p>\n<p>To deliver this program, Nunawading Basketball have teamed up with Fernwood Fitness Mitcham, an all female gym that &#8220;<span style=\"font-weight: 400;\">champions women to exceed their own expectations and live without limits.&#8221; <\/span><\/p>\n<p>Participants have praised the program, describing it as both inspiring and thoughtfully designed. \u201cThe instructor Christine is amazing, she is very motivating and in tune with women&#8217;s health, I definitely want to continue the sessions in the long term,\u201d one attendee shared. Another added, \u201cI can\u2019t fault the program it is very well thought out and geared towards women\u2019s health and fitness needs which is fantastic.\u201d<\/p>\n<p>The inclusive classes welcome all fitness levels, offering a supportive and energising environment led by women, for women.<\/p>\n<p>Join us every Monday at 11am <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\" alt=\"\ud83d\udcc5\" width=\"16\" height=\"16\" \/> (excluding school holidays and public holidays)!<\/span><br class=\"html-br\" \/><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/1\/16\/1f55a.png\" alt=\"\ud83d\udd5a\" width=\"16\" height=\"16\" \/><\/span> 11:00 AM (45 min- 1hr sessions)<br class=\"html-br\" \/><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/><\/span> Nunawading Basketball, Court 1 (4-hour free parking)!<br class=\"html-br\" \/><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t62\/1\/16\/1f4b8.png\" alt=\"\ud83d\udcb8\" width=\"16\" height=\"16\" \/><\/span>\u00a0$5 per class<br class=\"html-br\" \/><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9d\/1\/16\/1f45f.png\" alt=\"\ud83d\udc5f\" width=\"16\" height=\"16\" \/><\/span>\u00a0What to bring: Activewear, sneakers, drink bottle (and a mat if you have one)!<br class=\"html-br\" \/><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" \/><\/span> Come &amp; Try: Bring a friend and you both join for FREE on their first visit!<\/p>\n<p>Register here: <a href=\"https:\/\/www.trybooking.com\/DBIKI\">https:\/\/www.trybooking.com\/DBIKI<\/a> <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1\/16\/1f47b.png\" alt=\"\ud83d\udc7b\" width=\"17\" height=\"17\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Swish &amp; Sweat is a fitness class designed especially for women and mums in our community. The sessions combine basketball skills and drills with cardio\u2026 <a href=\"https:\/\/www.nunawadingbasketball.com.au\/zh\/swish-sweat-fun-fitness-for-women-at-nunawading-basketball\/\">\u9605\u8bfb\u66f4\u591a \u201d<\/a><\/p>","protected":false},"author":13,"featured_media":4538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slider"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nunawadingbasketball.com.au\/zh\/wp-json\/wp\/v2\/posts\/4536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nunawadingbasketball.com.au\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nunawadingbasketball.com.au\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nunawadingbasketball.com.au\/zh\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nunawadingbasketball.com.au\/zh\/wp-json\/wp\/v2\/comments?post=4536"}],"version-history":[{"count":2,"href":"https:\/\/www.nunawadingbasketball.com.au\/zh\/wp-json\/wp\/v2\/posts\/4536\/revisions"}],"predecessor-version":[{"id":4540,"href":"https:\/\/www.nunawadingbasketball.com.au\/zh\/wp-json\/wp\/v2\/posts\/4536\/revisions\/4540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nunawadingbasketball.com.au\/zh\/wp-json\/wp\/v2\/media\/4538"}],"wp:attachment":[{"href":"https:\/\/www.nunawadingbasketball.com.au\/zh\/wp-json\/wp\/v2\/media?parent=4536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nunawadingbasketball.com.au\/zh\/wp-json\/wp\/v2\/categories?post=4536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nunawadingbasketball.com.au\/zh\/wp-json\/wp\/v2\/tags?post=4536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}