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The Nunawading Spectres in partnership with Core Advantage are excited to re-ignite our Pre-Season Camp in 2023 – exclusively for existing Nunawading Spectres players only.

We have partnered with the team Core Advantage to help deliver the Spectres Pre-Season Camp, designed to provide our athletes with all the tools required to maximise both short and long term athletic development, as well as preparation and recovery strategies.

Spectres Pre-Season Camp Schedule

  1. Nutrition for young athletes with AFLW Nutritionist Rylie Ellis
  2. Ball handling masterclass with Spectres NBL1 stars Rachel Antoniadou
  3. Rolling and stretching for recovery with physio James Jantzs
  4. Increasing your vertical leap + agility via Warmup 2.0 with Durham McInnis
  5. Effortless speed with Stawell Gift sprinter and Core Advantage physio Jerome Lugo
  6. On court strength fundamentals with Shania Gamaldi
Session Times
8:00am – 11:30am, U12-U14 Boys & Girls
12:30pm-4:00pm, U16-U20 Boys & Girls

To confirm attendance, Nunawading Spectres families are asked to utilise the link distributed directly via email.